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      • Jun 14, 2019
      • 1 min

      1 Hour HIIT Treadmill-Floor Interval Workout

      As much as I loooove to run outside having babies at home doesn't alway allow me to explore the great outdoors. HOWEVER.... this treadmil...

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      • Jun 14, 2019
      • 1 min

      5 Block E.M.O.M Workout

      If I want an ass kicking workout this is one format that never lets me down. This full body will metabolic scorcher will keep the muscles...

      0 comments
      • Jun 14, 2019
      • 1 min

      Deck of Cards Endurance Workout

      Feeling lucky today? Try this endurance Deck of Cards workout you can do ANYWHERE, AT ANYTIME, and with only a deck of cards!!! This is a...

      0 comments
      • Jun 14, 2019
      • 1 min

      Wake Up With a Bang Blueberry Muffins

      To eat a muffin, or not to eat a muffin, that is the question… Most people think they’re making the right decision by starting off the da...

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      • Apr 1, 2019
      • 1 min

      HIIT Cardio Strength Block Circuit

      I like to get as much bang out of my buck when I exercise. As a mom I have very little free time, so every extra minute adds up. Before k...

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      • Apr 1, 2019
      • 1 min

      Pre and Post Natal Full Body Obstacle Course

      Calling all my strong willed, competitive, and fit Momma’s out there… this workout’s for you! Whether you’re a newly pregnant momma-to-be...

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      • Mar 24, 2019
      • 1 min

      Power Punch Egg Muffins

      While I was pregnant with twins my husband was adamant about how much protein I ate in a day. He would stress protein, protein, protein! ...

      0 comments
      • Feb 22, 2019
      • 1 min

      Week 4: 10 Minute Challenge Series

      You’ve pounded through three weeks of 10 Minute Challenges and hopefully at this point on your fitness journey the drive and motivation t...

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      • Feb 22, 2019
      • 1 min

      Week 3: 10 Minute Challenge Series- 2 Minute Full Body HIIT Circuit

      When my twins were new born babies I hardly had time to go to the store let alone the gym. I learned to fit in workouts whenever and wher...

      0 comments
      • Feb 22, 2019
      • 1 min

      Week 2: 10 Minute Challenge Series

      If you pigged out and lounged over the weekend it’s time to get back on track! Put the bad decisions in the past and get ready to kicksta...

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      • Jan 25, 2019
      • 1 min

      Week 1: 10 Minute Challenge Series- Fitness Assessment

      The hardest part about getting in shape is finding the time and getting into a workout routine. Don’t let lack of motivation be an excuse...

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