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      • Jun 14, 2019
      • 1 min

      1 Hour HIIT Treadmill-Floor Interval Workout

      As much as I loooove to run outside having babies at home doesn't alway allow me to explore the great outdoors. HOWEVER.... this...

      0 comments
      • Jun 14, 2019
      • 1 min

      5 Block E.M.O.M Workout

      If I want an ass kicking workout this is one format that never lets me down. This full body will metabolic scorcher will keep the muscles...

      0 comments
      • Apr 1, 2019
      • 1 min

      HIIT Cardio Strength Block Circuit

      I like to get as much bang out of my buck when I exercise. As a mom I have very little free time, so every extra minute adds up. Before...

      0 comments
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