Calling all my strong willed, competitive, and fit Momma’s out there… this workout’s for you! Whether you’re a newly pregnant momma-to-be, or fellow momma trying to get back in shape, this HIIT obstacle course is a great format for staying fit and strong all year long! Yes it was hard, yes I was drenched in sweat, but by the end of the workout I felt great and energized.
For my super fit ladies carrying babies I challenge you to try this. For all my fit ladies crushing it every day let me know what you think! (This obstacle course is just a beginning to lots of other great full body circuits safe for all three trimesters of pregnancy)
How it works:
5 Rounds of each exercise
30 seconds on as hard as possible followed by a
15 second break
*Do as many or as little exercises as you feel up to.