If you pigged out and lounged over the weekend it’s time to get back on track! Put the bad decisions in the past and get ready to kickstart an awesome workout week! Week #2 in the 10 Minute Challenge Series will push you both mentally and physically. This no equipment needed HIIT at home workout will get all the blood pumping and a nice sweat dripping. Put your kids down for a nap, find an empty space around the house, and get ready to push it out for this quick 10 MINUTE workout!!!
1 Minute on 10 Seconds off for 10 rounds. Go as hard as you can doing each exercise for that minute. When the timer goes off take a deep breath and start again. Only 11 Minutes and 40 Seconds total to this workout.